1:1 sessions with lauren

“the highest form of spiritual practice is self-observation without judgement.”
~ swami kripalu

lauren (she/her) is the owner of flow together. she began her journey with yoga in 2014 in new orleans. her practice, which initially started off as a retreat from the outside world, has transcended into an on and off the mat way of living.

she is a certified 200YT kripalu teacher and trained under the guidance of michelle dalbec and steven leonard. she is also a certified 12-step recovery yoga space holder, trained under the founder of Y12SR, nikki myers. she also completed a 100HR Ayurveda training (YogaVeda) with dhyana masla and vira tansey.