Interior view of a living space with a wooden wall-mounted shelf holding a decorative lantern, drops of essential oils, and a vase with tall plant stems. In the background, a rug, windows, and part of a person are visible.

class descriptions

all of our classes are intended to be suitable for everyone, no matter your experience. whether it’s your first time coming to a group class or you’ve been many times before, we are all students and all here to learn together. if you have any questions about any of our offerings, please send us a message — we’d be happy to talk through anything ahead of your class!

  • meditation in motion: a slow, devotional practice focused on bringing intention to breath and movement that invites students to honor their innate wisdom & move in the ways that feel best in their bodies.

  • a slow practice to rest and restore the nervous system by holding poses for longer durations.

  • slow, gentle practice that meets you where you are. we move with the breath through simple, supportive poses, using blocks, bolsters, and props.

  • an alignment based approach that uses traditional poses, props, hands-on adjustments, and clear anatomical queues.

  • an invitation into deeper relationship with breath, body, energy, and the living world. drawing from sustained practice across traditional and contemporary forms, she offers accessible, breath-led movement that supports grounding, vitality, embodied awareness, and presence. the practice emphasizes listening—allowing movement and breath to become a way of sensing more clearly, softening unnecessary effort, and strengthening relationship with the body’s own intelligence. practices may include flowing forms, standing meditation, breathwork, self-massage, and stillness. participants are invited to move within their own range, rhythm, and direct experience, allowing the practice to meet them where they are.

  • Begin your week with a guided shamanic journey accompanied by drum medicine. Each gathering will lead you beyond the surface of the thinking mind to explore a meaningful theme, receive insight, shift energy, and deepen your connection with yourself and Spirit. Journeys may include working with power animals and spiritual allies, exploring ancestral or past-life patterns, connecting with sacred places, or receiving guidance around themes such as self-trust, personal power, authentic expression, shadow, and soul purpose. Each one-hour circle includes a guided journey, time for reflection and optional sharing, and a gentle closing through song and connection. No previous journeying or meditation experience is necessary.

  • holding poses for longer periods of time offering opportunities to both warm and strengthen (yang), and to relax and restore (yin).

  • This class offers an evening of gentle movement, storytelling, chanting, and sacred sound. This class weaves together the heart-centered practices of Bhakti yoga with a slow, intentional flow designed to help you move, listen, and connect.

    We’ll begin with gentle stretching and yin-inspired stillness, creating space to settle into the body and quiet the mind. While you rest, you’ll be invited into a story from the Vedic tradition, sharing the wisdom and lessons of beloved Bhakti characters and stories.

    Each story will flow naturally into a related mantra or chant, accompanied by harmonium. We’ll then bring the essence of the story into the body through a gentle, embodied yoga flow—allowing movement, breath, and sound to become a way of experiencing the story.

    We’ll close with an extended Savasana, accompanied by the soothing sounds of harmonium, giving you space to rest, reflect, and absorb the meaning and energy of the evening.

  • this holotropic style breathwork journey is designed to support nervous system regulation, somatically release stored tension, and create space for deep meditation and inner connection. through the medicine of your breath, you’ll be guided through a journey supported by sound, music, energy healing, and intentional space holding.

  • a slower, foundational style where poses are held rather than flowed through quickly. we offer a range of hatha classes which also include meditation, pranayama (breathwork), and sound.

  • connecting breath & movement, moving intentionally into each pose with additional guidance and attention to alignment.

  • a gentle, restorative yoga class. an opportunity to slow down, let go, and rest.

  • a song circle is community gathering featuring live music, mantra meditation, and devotional chanting. there are a few teachers who will guide the community through a series of songs, often but not always call and response. students will be invited to sing if they desire. however, no singing participation is required. simply come as you are. if you’re interested in seeing some of the songs we sing in advance, you can access these on our website: flow-together.com/song

  • an afternoon reset that may include yin yoga, breathwork, meditation, intentional stillness and deep relaxation.

  • yoga foundations is a beginner friendly class designed to help you build confidence and comfort in your yoga practice. Learn foundational poses, simple breathing techniques, and mindful movement at an approachable pace. no prior yoga experience is needed — just come as you are and be ready to move, breathe, and learn. all props and tools provided.