bring yoga, movement, breathwork, music to you
yoga, meditation, breathwork and sound for your team, your gathering, or just you.
the teachers who hold space at our frankfort ave studio are also available for workplaces, private events and one-on-one sessions. every offering is accessible and trauma-informed, and shaped around the people in the room.
want to work together?
> tell us about your group, goals and dates.
> we'll find a time to talk to discuss potential teachers, recommended format, and any other logistics.
> we handle the rest — props, music, and anything the practice needs.
for workplaces & organizations
support your people with practices that actually help them arrive, breathe, and reconnect.
desk & chair yoga — 20–45 minutes of gentle movement in work clothes, no mats needed
guided meditation & breathwork — tools for stress, focus and transitions, for any team size
sound bath — a restorative reset for retreats, offsites and wellness days
qigong — slow, flowing movement for energy and balance
song circle — a joyful, low-pressure way for a group to connect
series & wellness weeks — a weekly class or a multi-day program for your team
we come to your office, host you at our studio, or meet online. great for staff retreats, conferences, onboarding, employee resource groups, and burnout prevention.
for private events
birthdays, bridal and baby celebrations, family reunions, memorials, holiday gatherings, and community events. pair a teacher with our space or bring us to yours.
private & small group sessions
work one-on-one or with a few friends: private yoga, meditation, breathwork, qigong or sound, at the studio, in your home, or online. great for beginners, people returning after injury or a hard season, or anyone wanting a tailored practice.